July 28, 2016

My last race of Euro trip was here .

Swim - 2.2 km Total lakeCold  2 laps 

Bike - 120 km Total 3600 m elevation Hilly

Run - 22 km Total 660 m elavation gain + at 1800m elevation 3 laps hilly off road / Road 

It was a different feeling turning up to the start line at t...

July 3, 2016

Well I'll try to keep this one short and sharp!

My body pulled up very ordinary after racing 2 x 70.3s in three weeks. First week following Luxembourg 70.3 I didn't do much training at all as I had a few niggles and was honestly too sore. The following week I picked u...

July 2, 2016

"The land of 1000 Hills"

I felt my lead up to the race had been great. I had settled into a good routine arriving in Luxembourg on Monday afternoon 6 days out from racing. A few easy days of training and a few small solid sessions just to keep the body sharp. I made the...

June 25, 2016

I wanted to leave myself a few days to reflect and absorb what happened last week at 70.3 Luxembourg .

Leading into the race I felt I had recovered well from racing 70.3 Krachgau two weeks earlier. The weather on the other hand hadn't changed since landing in Europe t...

June 12, 2016

Unfinished Business

I have a soft spot for Cairns. This was my first ever 70.3 back in 2014 so it will always be my favourite course I think. Since my first race, I have completed several sprints, a couple of Olympic distances and an IM. I thought I would head back to C...

May 21, 2016

ll keep this short and sweet 

Port Stephens race weekend is one of my favorite races of the year and I was really looking forward to racing after my best 8 week block of training in years.

I started in the 4th wave with most of the competition leaving in the second wave...

May 1, 2016

This was my 3 rd attempt at the Port Macquarie Ironman. Ever since I was a teenager and would

watch the Forster Ironman (on World Wide of Sports), I had dreamed of racing in the ironman and

finishing in under 10 hours. Something I thought only real athletes could do!
...

May 1, 2016

Port Macquarie 70.3

Ironman announced late in 2015 that they were going to add the 70.3 race on the same day as Ironman Australia in Port Macquarie. Straight away it was a race I wanted to do after completing the Ironman in 2015. The race up there has a great vibe, a to...

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