October 26, 2019

Nepean Triathlon 2019

1km swim

30km bike

10km run

My first triathlon of the season was a repeat race at Nepean triathlon in Penrith. I came into the season after a winter focusing on running, particularly half marathon races. I was keen to see where my triathlon fitness wa...

April 12, 2019

Wollongong Olympic Triathlon 2019

1.5km swim
40km bike (37.5km in reality)
10km run

This year has been a bit of an experiment for me - seeing how much I can improve my Sprint and Olympic distance racing and how much I can learn from racing heaps over the season. I’d...

January 12, 2019

Kurnell Tri 2019 Sprint

750m swim

20km bike

5km run

Total time 01:13:56

Swim: 00:12:45

Cycle: 00:39:22

Run: 00:21:48

There’s nowhere to hide in a Sprint. For many people a Sprint triathlon is the least intimidating race and it’s often people’s first triathlon distance, but I h...

June 10, 2018

Ironman Cairns

Total time: 11:45:42

Swim (3.8km): 01:09:35

Bike (180km): 06:18:55

Run (42km): 04:06:18

By the time my big race of the year came around (my first Ironman) I was surprisingly zen. I had a really great year of training leading up to it and had seen major improv...

January 21, 2018

The Nowra Olympic distance triathlon was my first official non-club race of the season and my first check-in on the road to Cairns Ironman. I suffered a little bit from the usual pre-race nerves that come when you haven’t raced in a while, but mainly I was excited to s...

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I am what I am, I do what I do,

it will be what it will be - Mark Scott

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