FOLLOW ME HERE: 

  • Twitter Clean
  • Instagram Clean

I am what I am, I do what I do,

it will be what it will be - Mark Scott

© All Rights Reserved. 

2012 by Project M Training. ​

October 26, 2019

Nepean Triathlon 2019

1km swim

30km bike

10km run

My first triathlon of the season was a repeat race at Nepean triathlon in Penrith. I came into the season after a winter focusing on running, particularly half marathon races. I was keen to see where my triathlon fitness wa...

April 12, 2019

Wollongong Olympic Triathlon 2019

1.5km swim
40km bike (37.5km in reality)
10km run

This year has been a bit of an experiment for me - seeing how much I can improve my Sprint and Olympic distance racing and how much I can learn from racing heaps over the season. I’d...

January 12, 2019

Kurnell Tri 2019 Sprint

750m swim

20km bike

5km run

Total time 01:13:56

Swim: 00:12:45

Cycle: 00:39:22

Run: 00:21:48

There’s nowhere to hide in a Sprint. For many people a Sprint triathlon is the least intimidating race and it’s often people’s first triathlon distance, but I h...

June 10, 2018

Ironman Cairns

Total time: 11:45:42

Swim (3.8km): 01:09:35

Bike (180km): 06:18:55

Run (42km): 04:06:18

By the time my big race of the year came around (my first Ironman) I was surprisingly zen. I had a really great year of training leading up to it and had seen major improv...

January 21, 2018

The Nowra Olympic distance triathlon was my first official non-club race of the season and my first check-in on the road to Cairns Ironman. I suffered a little bit from the usual pre-race nerves that come when you haven’t raced in a while, but mainly I was excited to s...

Please reload

Recent Posts

March 16, 2020

February 23, 2020

February 23, 2020

February 14, 2020

November 30, 2019

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload