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I am what I am, I do what I do,

it will be what it will be - Mark Scott

© All Rights Reserved. 

2012 by Project M Training. ​

October 1, 2018

Swim - 1500 m - 2 Laps in Marina Beach start with smooth conditions  - No wetsuit 

Bike - 40 km - 2 Laps Smooth Roads with 3 U-Turns Windy conditions 

Run - 10 km - 2 Laps Flat spectator friendly Windy conditions 

With a family trip booked to go visit one of my best...

September 4, 2018

I'm often asked what gets me up in the early mornings, keeps me going on the long rides and gets me into that cold water. My answer is always the same; passion for the sport! The last 12 months have thrown some challenges my way that made me question that passion. We r...

December 10, 2017

Swim – Beach start, ocean, rectangular course, 2 loops, total 2km

Bike – Undulating, 2 loops, total 60km

Run – Flat out and back, 2 loops, total 15km

Callala Ultimate was a last-minute decision that could have gone either way. Since returning from Europe, my family and I...

July 8, 2017

Challenge Roth - Full Distance 

The plan this year when sitting down with my coach Adam Gordon was to not race much in my first professional year of racing, but to go in prepared and not rushed from racing too much. My preparation for Roth had been really good with only...

February 17, 2017

After seeing photos and reading race reports about challenge Wanaka, I was super excited to make my full distance debut on a scenic but super tough course. I arrived with my wife (No1 supporter) flying into Queenstown Tuesday afternoon and making the short trip over to...

January 28, 2017

Canberra ACT Olympic Distance Championships

Swim Lake 1.5 km - 2 x 750 m loops

Bike - Flat 40 km - 4 x 10 km loops 

Run - Flat 10 km - 2 x 5 km loops 

Arrived on Friday afternoon to a very hot Capital 35.c and a solid westerly. I did my usual pre-race jog with fellow Proje...

November 13, 2016

Saying I was excited going into Shepparton half would be an understatement. After finally reaching one of my goals in the sport turning pro to make my debut, but also after puncturing in the first few kms last year, I was eager to have a good crack. I went in with conf...

October 30, 2016

After a solid break from training post European races I was chomping at the bit to get racing last weekend. I had put together just over a month of structured training and Husky sprint suited timing wise as a good little hit out before Shepparton Half next weekend.

It w...

July 28, 2016

My last race of Euro trip was here .

Swim - 2.2 km Total lakeCold  2 laps 

Bike - 120 km Total 3600 m elevation Hilly

Run - 22 km Total 660 m elavation gain + at 1800m elevation 3 laps hilly off road / Road 

It was a different feeling turning up to the start line at t...

July 3, 2016

Well I'll try to keep this one short and sharp!

My body pulled up very ordinary after racing 2 x 70.3s in three weeks. First week following Luxembourg 70.3 I didn't do much training at all as I had a few niggles and was honestly too sore. The following week I picked u...

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